A flavorful and healthy meal that’s quick, delicious, and satisfying!

 Ingredients:

For the Grilled Chicken:

2 boneless, skinless chicken breasts sliced into tenders

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

 tsp dried oregano

 tsp salt

 tsp black pepper

1 tbsp fresh parsley chopped

1 tbsp lemon juice

For the Sweet Potato Fries:

2 medium sweet potatoes cut into fries

1 tbsp olive oil

1 tsp paprika

 tsp garlic powder

 tsp salt

 tsp black pepper

For the Avocado Salsa:

1 avocado diced

1 cup cherry tomatoes halved

 red onion finely chopped

1 tbsp fresh cilantro chopped

1 tbsp lime juice

Salt & pepper to taste

For the Dipping Sauce:

 cup Greek yogurt or sour cream

 tsp garlic powder

 tsp dried dill

 tsp lemon juice

Salt & pepper to taste

 Step by Step:

1 Prepare the Sweet Potato Fries:

Preheat oven to 400F 200C.

Toss sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper.

Spread on a baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through until crispy.

2 Marinate & Grill the Chicken:

In a bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, salt, black pepper, parsley, and lemon juice.

Coat chicken tenders evenly with the marinade and let sit for 10 minutes.

Heat a grill pan or skillet over medium heat and cook chicken for 5-7 minutes per side, until golden and cooked through.

3 Make the Avocado Salsa:

In a bowl, combine avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper.

Gently toss and set aside.

4 Prepare the Dipping Sauce:

In a small bowl, mix Greek yogurt, garlic powder, dried dill, lemon juice, salt, and pepper.

Stir well and refrigerate until ready to serve.

5 Assemble & Serve:

Plate the grilled chicken, crispy sweet potato fries, and avocado salsa.

Serve with the creamy dipping sauce on the side.

Enjoy this protein-packed, nutrient-rich, and delicious meal!

Prep Time: 10 minutes  Cook Time: 30 minutes  Total Time: 40 minutes

Calories: 450 per serving  Protein: 40g per serving